Blueberry-Nana Muffins

Hi healthy beauties! Theres nothing better than a good muffin; a little portable pouch of flavour that doesn’t make a mess and can be customised to whatever taste you like – sweet, savoury etc! These blueberry-nana muffins are perfect for a breakfast on the go or a sweet snack throughout the day. Enjoy!…

Hi healthy beauties! Theres nothing better than a good muffin; a little portable pouch of flavour that doesn’t make a mess and can be customised to whatever taste you like – sweet, savoury etc! These blueberry-nana muffins are perfect for a breakfast on the go or a sweet snack throughout the day. Enjoy!

Blueberry-Nana Muffins

2015-04-05 03:18:15

Yields 6

Berry Nanana-nananana muffins!

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402 calories

75 g

0 g

10 g

6 g

8 g

208 g

414 g

32 g

0 g

1 g

Nutrition Facts

Serving Size

208g

Yields

6

Amount Per Serving

Calories 402

Calories from Fat 85

% Daily Value *

Total Fat 10g

16%

Saturated Fat 8g

40%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 0mg

0%

Sodium 414mg

17%

Total Carbohydrates 75g

25%

Dietary Fiber 4g

17%

Sugars 32g

Protein 6g

Vitamin A

1%

Vitamin C

17%

Calcium

10%

Iron

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 2 cups whole wheat flour
2. 1 tsp baking powder
3. 1 tsp baking soda
4. 1/2 tsp salt
5. 1/2 tsp ground cinnamon
6. 1/2 cup coco-sugar (or brown sugar)
7. 4 large ripe bananas, mashed
8. 1/4 cup coconut oil
9. 1/2 cup almond milk
10. 2 tsp vanilla extract
11. 1 cup blueberries, thawed if frozen

Instructions

1. Preheat oven to 175 degrees C and grease muffin tin.
2. Mix all dry ingredients in large bowl i.e. flour, baking soda, baking powder, cinnamon, sugar and salt. Set aside.
3. Combine all wet ingredients in a medium sized bowl i.e. bananas, coconut oil, almond milk and vanilla extract.
4. Add wet mixture to dry ingredients in large bowl and fold until just combined. Do not over-work. This ensures a lighter, fluffier batter!
5. Spoon batter equally into muffin tin. Place into oven and bake for 25 minutes or until a skewer can be poked into the middle of the muffin and come out clean.
6. Allow to cool for 5 mins before placing onto wire rack.

By Catriona Gray, Mita Gray

beta

calories

402

fat

10g

protein

6g

carbs

75g

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cat'elle. http://cat-elle.com/