Chorizo Baked Eggs: Goodmorning

Baked eggs are one of my favourite comfort foods when it comes to breakfast. The chorizo gives this version warmth and flavour – perfect to spice up your everyday eggs….

Baked eggs are one of my favourite comfort foods when it comes to breakfast. The chorizo gives this version warmth and flavour – perfect to spice up your everyday eggs.

Chorizo Baked Eggs

2015-04-27 07:01:34

Serves 4

A cozy, warming breakfast to start your day right.

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562 calories

28 g

425 g

35 g

34 g

12 g

335 g

1153 g

4 g

0 g

20 g

Nutrition Facts

Serving Size

335g

Servings

4

Amount Per Serving

Calories 562

Calories from Fat 315

% Daily Value *

Total Fat 35g

54%

Saturated Fat 12g

60%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 15g

Cholesterol 425mg

142%

Sodium 1153mg

48%

Total Carbohydrates 28g

9%

Dietary Fiber 2g

10%

Sugars 4g

Protein 34g

Vitamin A

38%

Vitamin C

117%

Calcium

14%

Iron

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 8 fresh eggs
2. 4 chorizo sausages, sliced
3. 1 white onion, peeled and diced
4. 2 cloves garlic, peeled and chopped
5. 1/2 red pepper, chopped
6. 1/2 yellow pepper, chopped
7. 1 can of chick peas, drained
8. 1 can of tomatoes
9. 1/2 tsp ground cumin
10. 1 tbsp chilli flakes
11. 2 tsp fresh greek yogurt
12. handful fresh parsley
13. olive oil
14. ground pepper
15. bread (optional)

Instructions

1. Preheat oven to 200C
2. In a hot pan, fry sliced chorizo (no need for oil) for about 5 minutes - turning regularly - until cooked through. When done, set aside.
3. Meanwhile, warm olive oil in a large pan over a medium heat. Add onion, garlic and peppers and let them sweat for about 5 minutes, cooking until soft. Add cumin and pepper to taste to pan,  stirring well. Add canned tomatoes and let mixture cook for a further 5-10minutes or until the liquid has evaporated to leave a thick, saucy consistency. Taste and season to taste.
4. Dispense the whole mixture evenly into 4 oven-proof ramekins.
5. Break eggs on top of ramekins: two eggs into each. Scatter chorizo on top of ramekins.
6. Place ramekins in oven and bake for 5-10 or until eggs are cooked to your liking.
7. Remove ramekins and serve with greek yogurt, fresh parsley and chilli flakes as garnish. Serve with crusty bread.

By Catriona Gray, Mita Gray

beta

calories

562

fat

35g

protein

34g

carbs

28g

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