LIFESTYLE

Coco-Chia Pudding

chiafin1

Craving a sweet fix? (I know I always am!) That’s why I love this ‘pudding’ that gives you your dose of healthy omegas, protein and fibres in a cute, customisable parfait. Yum!…


Craving a sweet fix? (I know I always am!) That’s why I love this ‘pudding’ that gives you your dose of healthy omegas, protein and fibres in a cute, customisable parfait. Yum!

This chia pudding is a mix and set recipe thats so easy, it will become a staple in your go-to, natural food arsenal! The added bonus that its made in a jar means its ideal for a portable, on-the-go craving fixer. Perfect to take to work/school or for a healthy dessert. Enjoy!

Coco-Chia Pudding
Serves 2
A quick and easy treat that is made with natural, filling ingredients that's sure to fix any sweet-cravings.
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
1225 calories
146 g
0 g
71 g
11 g
56 g
404 g
446 g
122 g
0 g
12 g
Nutrition Facts
Serving Size
404g
Servings
2
Amount Per Serving
Calories 1225
Calories from Fat 592
% Daily Value *
Total Fat 71g
109%
Saturated Fat 56g
278%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 446mg
19%
Total Carbohydrates 146g
49%
Dietary Fiber 18g
74%
Sugars 122g
Protein 11g
Vitamin A
0%
Vitamin C
7%
Calcium
28%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Coconut Cream
  2. 1 cup Fresh Coconut Water
  3. 1/2 cup Chia Seeds
  4. Sliced Seasonal Fruits
  5. Fresh Coconut Meat
Instructions
  1. Combine Chia Seeds, Coconut Water and Coconut Cream in large jar and mix throughly.
  2. Place jar in fridge for 30mins (Can be left overnight)
  3. Garnish with fresh fruits!
Notes
  1. For a sweeter pudding add honey, vanilla powder, stevia or sweetener of choice.
beta
calories
1225
fat
71g
protein
11g
carbs
146g
more
cat'elle. http://cat-elle.com/
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