LIFESTYLE

Berry-Sweet Granola Parfait

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A perfect on-the-go meal that looks super cute and can be perfectly customised to what you like…


I’m beginning to become obsessed with breakfast jars. If you haven’t heard of them before, its essentially breakfast – in a jar. Sounds ordinary, but what I love is the layered breakfast jars containing overnight oats or granola, stewed fruits, nut butters, fresh fruits and yogurt. Its like a perfect on-the-go meal that looks super cute and can be perfectly customised to what you like.

Here I’ve created a simple “parfait” breakfast jar by layering key condiments – the result is a delicious, filling and nutritious meal that is easily portable!
 
Berry-Sweet Granola Parfait
Yields 1
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1411 calories
160 g
19 g
74 g
35 g
22 g
620 g
98 g
82 g
0 g
47 g
Nutrition Facts
Serving Size
620g
Yields
1
Amount Per Serving
Calories 1411
Calories from Fat 655
% Daily Value *
Total Fat 74g
114%
Saturated Fat 22g
110%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 30g
Cholesterol 19mg
6%
Sodium 98mg
4%
Total Carbohydrates 160g
53%
Dietary Fiber 26g
103%
Sugars 82g
Protein 35g
Vitamin A
6%
Vitamin C
114%
Calcium
41%
Iron
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Homemade Granola: Recipe here
  2. 1/2 cup sliced strawberries
  3. 2 small bananas (sliced)
  4. 1/4 cup of 70% dark chocolate chips
  5. 2 tbsp nut butter
  6. 1/2 cup fresh yogurt
Instructions
  1. Layer each condiment in a large jar.
beta
calories
1411
fat
74g
protein
35g
carbs
160g
more
cat'elle. http://cat-elle.com/
Method, Preparation by Mita Gray
Photography, Set Design by Catriona Gray
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Untitled-3 copy

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