Banana Booster Smoothie

Heres another smoothie recipe! I especially love this one straight after gym…

Heres another smoothie recipe! I especially love this one straight after gym. The bananas give me a happy tummy and the dates and fresh coconut hit my system with a burst of energy which refuels me after an exhausting workout. Spinach and kiwi are added to the smoothie to get some “sneaky” greens into my days diet – but they can be omitted for a sweet, filling smoothie.

Banana Booster Smoothie

2015-03-27 22:58:53

A sweet smoothie perfect for post-workout or a morning wakeup.

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Prep Time

10 min

Prep Time

10 min

821 calories

165 g

0 g

20 g

17 g

15 g

953 g

399 g

99 g

0 g

2 g

Nutrition Facts

Serving Size

953g

Amount Per Serving

Calories 821

Calories from Fat 167

% Daily Value *

Total Fat 20g

31%

Saturated Fat 15g

77%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg

0%

Sodium 399mg

17%

Total Carbohydrates 165g

55%

Dietary Fiber 26g

103%

Sugars 99g

Protein 17g

Vitamin A

646%

Vitamin C

432%

Calcium

43%

Iron

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1/2 cup fresh coconut meat
2. A Small Handful of Pitted Dates
3. 2 Kiwi
4. 1 Handful of Spinach
5. 4 Small Bananas

Instructions

1. Blend all ingredients until smooth.

By Catriona Gray, Mita Gray

beta

calories

821

fat

20g

protein

17g

carbs

165g

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cat'elle. http://cat-elle.com/