LIFESTYLE

Banana Booster Smoothie

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Heres another smoothie recipe! I especially love this one straight after gym…


Heres another smoothie recipe! I especially love this one straight after gym. The bananas give me a happy tummy and the dates and fresh coconut hit my system with a burst of energy which refuels me after an exhausting workout. Spinach and kiwi are added to the smoothie to get some “sneaky” greens into my days diet – but they can be omitted for a sweet, filling smoothie.

Banana Booster Smoothie
A sweet smoothie perfect for post-workout or a morning wakeup.
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Prep Time
10 min
Prep Time
10 min
821 calories
165 g
0 g
20 g
17 g
15 g
953 g
399 g
99 g
0 g
2 g
Nutrition Facts
Serving Size
953g
Amount Per Serving
Calories 821
Calories from Fat 167
% Daily Value *
Total Fat 20g
31%
Saturated Fat 15g
77%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 399mg
17%
Total Carbohydrates 165g
55%
Dietary Fiber 26g
103%
Sugars 99g
Protein 17g
Vitamin A
646%
Vitamin C
432%
Calcium
43%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup fresh coconut meat
  2. A Small Handful of Pitted Dates
  3. 2 Kiwi
  4. 1 Handful of Spinach
  5. 4 Small Bananas
Instructions
  1. Blend all ingredients until smooth.
beta
calories
821
fat
20g
protein
17g
carbs
165g
more
cat'elle. http://cat-elle.com/
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