Heres another smoothie recipe! I especially love this one straight after gym…
Heres another smoothie recipe! I especially love this one straight after gym. The bananas give me a happy tummy and the dates and fresh coconut hit my system with a burst of energy which refuels me after an exhausting workout. Spinach and kiwi are added to the smoothie to get some “sneaky” greens into my days diet – but they can be omitted for a sweet, filling smoothie.

Banana Booster Smoothie
2015-03-27 22:58:53

A sweet smoothie perfect for post-workout or a morning wakeup.
Prep Time
10 min
Nutrition Facts
Serving Size
953g
Amount Per Serving
Calories 821
Calories from Fat 167
% Daily Value *
Total Fat 20g
31%
Saturated Fat 15g
77%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 399mg
17%
Total Carbohydrates 165g
55%
Dietary Fiber 26g
103%
Sugars 99g
Protein 17g
Vitamin A
646%
Vitamin C
432%
Calcium
43%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 cup fresh coconut meat
- A Small Handful of Pitted Dates
- 2 Kiwi
- 1 Handful of Spinach
- 4 Small Bananas
Instructions
- Blend all ingredients until smooth.
cat'elle. http://cat-elle.com/





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